​Let's break down three important things to understand about cannabis for insomnia*
 
CBN: The Grandmother of Cannabinoids
In the cannabis plant, THC undergoes a twilight transformation, mirroring nature's own rhythms. As day turns to night and seasons change, THC gradually shifts into CBN. This natural alchemy reflects the world around us - the busy hum of day giving way to the quiet of night. CBN emerges in this in-between time, like a chemical sunset within the plant. It carries the wisdom of when to be active and when to rest, offering a gentle reminder of our connection to nature's cycles. CBN is cannabis's own lullaby, sung in the soft light of molecular dusk.
 
Indica-Forward Hybrids or Pure Breeds for Sleep
Indica, often remembered as "in da couch," provides a full-body high. THC binds across the ECS, enabling stillness and quietude. If you fill this state with closed eyes and a few deep breaths, you'll likely calm into sleep. However, some people find Indica gives them a "hangover."
 
Finding the Right Balance: CBN, THC, and CBD
THC can help with anxiety-driven insomnia, but the recommended 5mg dose, if used alone, could create anxiety in new users. The balancing effects of CBD and the guiding effects of CBN support a fast, restful sleep.
 
Breaking the cycle of insomnia with cannabis shows real promise for lasting results, but it's not one-size-fits-all. Full-spectrum products might offer better results, but finding the right balance of compounds is key. Remember – CBN is the grandmother rocking you to sleep.
 
*footnote: The DSM-5 defines insomnia disorder as persistent difficulty with sleep quantity or quality, despite adequate opportunity for sleep, occurring at least three nights per week for at least three months. The sleep disturbance must cause significant distress or impairment in important areas of functioning.