PMS
Feeling out of sorts? You're not alone. Over 75% of menstruating women experience some form of premenstrual syndrome (PMS)*. That's about 90 million women in the USA alone. While traditional remedies work for some, others are turning to cannabis for a more natural approach to managing their symptoms.
PMS: More Than Just a Bad Mood
5 MIN READ/ WRITTEN BY THE OUI SHOP / FEBRUARY 15, 2024
Let's break down three important things to understand about cannabis for PMS
CBD with Equal THC for Adults Over 25 For women 25 and older, a balanced CBD:THC ratio can offer relief from various PMS symptoms. The synergy between these cannabinoids may help manage mood swings, cramps, and general discomfort. For women between 18-25, OUI recommends full-spectrum CBD. Always consult your physician before starting any new treatment.
THC
CBD Patches for Sleep PMS often disrupts sleep patterns. THC:CBD patches provide a steady, controlled release of cannabinoids throughout the night, potentially improving sleep quality and duration during those challenging days of your cycle.
Proactive CBD
Use Starting CBD use before the onset of symptoms can help manage inflammation, while THC can support pain relief during the first few days of cramping. Microdoses of 2.5-5mg THC work well for those who can tolerate it, offering symptom relief without significant psychoactive effects.
Cannabis shows promise in managing PMS symptoms, but remember, it's not one-size-fits-all. Finding the right balance of compounds and dosage is key. Always start low and go slow, especially with THC products.
*Footnote: PMS is defined as a combination of emotional, physical, psychological, and mood disturbances that occur after a woman's ovulation and typically end with the onset of her menstrual flow. Symptoms must be present in the five days before menses for at least three menstrual cycles in a row and end within four days of menses onset.
