Why Laughter is the best medicine

There is no shame in finding a product that lifts you up quickly, can usher in feelings of warmth, safety, and well-being, while also giving your brain a little tickle. Because laughter and enjoyment are as critical to your well-being as eating, breathing, and water. We simply don't do enough of it and should. Because laughter leads to:

• Improved cardiovascular health: Laughter has been associated with improved circulation, reduced blood pressure, and increased blood oxygenation. A study by Miller et al. (2009) found that laughter may improve vascular function and reduce the risk of cardiovascular disease.

• Better mental health: Regular laughter can help reduce symptoms of anxiety and depression, promoting better overall mental health. A review by Yim (2016) suggests that laughter therapy can be an effective complementary treatment for depression, anxiety, and other mental health conditions.

• Increased resilience to stress: Laughing regularly may help build resilience to stress by reducing stress hormones and promoting a positive outlook. A study by Papousek et al. (2017) found that people who laughed more in their daily lives had lower levels of stress and anxiety.

• Enhanced social connections: Sharing laughter with others can strengthen social bonds and improve relationships. Laughter has been shown to increase feelings of closeness, trust, and cooperation among individuals (Kurtz & Algoe, 2015).

• Easier pain management: Laughter has been found to increase pain thresholds and may be helpful in managing chronic pain conditions. A review by Pérez-Aranda et al. (2019) suggests that laughter therapy can be an effective complementary treatment for chronic pain.

• Improved overall quality of life: By reducing stress, improving mood, and strengthening social connections, regular laughter can contribute to an overall improvement in quality of life. A study by Kim et al. (2015) found that laughter therapy improved quality of life and decreased depression in elderly people.

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Using Cannabis to Lift the Mood 

When using cannabis to lift your mood and bring in a bit of wonder and joy, it's important to think about the experience you want. Products will deliver certain feelings but the general rules is. 

Products that are predominantly Sativa-based are energizing and uplifting, typically making people chatty or giggly. But some Sativa can be too energizing for some and lead to anxiety. We recommend products that leverage CBD to calm the anxious effects of Sativa.

Products that are predominantly hybrid-based will provide a calmer experience; these hybrids are good for people who are looking for more relaxed enjoyment.

Products that leverage other Terpenes and Cannabinoids to amplify effects are fun joyful adventures. For example Kikoko Tea XXX  is crafted specifically for a laugh with the sister-tribe.

No one has ever overdosed on cannabis alone. Many people have overdosed on other drugs that they took with cannabis, but as of writing, there is no example in the historical record of a human overdosing on cannabis alone. But there is nothing worse than the feeling of being "too high."

If you overdo it

No worries. We have all been there. You are not going to die. Think of the times you've been over-served alcohol.

Firstly, tell yourself no one has ever overdosed on cannabis.

Second, drink plenty of cool water.

We suggest keeping a CBD vape on hand; if you feel you've gotten too high, just a few puffs on the CBD vape and your endocannabinoid system (ECS) will regulate.

Go to bed. You will not wake up with a hangover.

How to avoid getting too high:

- Know your product. Only state-regulated products with a state seal should be trusted.

- Edibles take 30-90 minutes to onset.

- Vape takes 5-20 minutes to onset (depending on your sensitivity).

- Beverages, like alcohol, take 20-30 minutes for onset.

- Use metered devices if you are vaping. If there are none available, use this trick:

    - Inhale: DO-RE-MI. Hold: FA-SO-LA. Out: TI-DO. (This is one dose.)

- If you drink and get high, you may become very sick.

With the increased education through regulation, we now have access to research and actual accounts from medical professionals in regulated states. This has amplified our knowledge of CHS or Cannabinoid Hyperemesis Syndrome. If you are a mother of Middle school to College age kiddos you have heard about CHS and CUD. OUi like this article from Cedar Siani 

CHS and CUD : What is cannabinoid hyperemesis syndrome?

Cannabinoid hyperemesis syndrome (CHS) is a condition that leads to repeated and severe bouts of vomiting. It is rare and only occurs in daily long-term users of marijuana.